Shraddha Zone Yoga

Yoga

yoga actually began more than 3,000 years ago in India. At Shraddha Zone we offer Yoga for
all levels.

Although Yoga includes physical exercise, it is also a lifestyle practice from which exercise is
just one component. Training your mind, body and breath as well as connecting with your
spirituality are the main goals of the Yoga lifestyle.

Yoga has many benefits. It can improve flexibility, strength, balance and stamina. In addition,
it reduces anxiety and stress, improves mental clarity and it even helps to sleep better.

Kundalini Yoga

Kundalini yoga is a physical and meditative discipline. According to Hindu tradition Kundalini
yoga is a pure spiritual science that leads to enlightenment and God-Realization under the
guidance of a Spiritual Master. The awakening of kundalini means awakening of inner
knowledge [2].

What to Expect in a Kundalini Class?

A Kundalini class will usually consist of a warm-up to stretch the spine and improve flexibility,
a sequence of poses (a kriya) that focus on a specific area of the body, and meditation,
including the use of chanted mantras, pranayama, and mudras. Kundalini devotees often wear
flowing white robes and head wraps.

Is Kundalini for You?

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance
of poses with its emphasis on breathing, meditation, and chanting. However, the Kundalini
sequences are very physically intense. This type of yoga appeals to those who are up for both
mental and physical challenges.